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Your knees bear much of your body’s weight, and extra pounds can take a toll. Excess weight increases pressure on your joints, leading to pain, stiffness, and long-term damage. It also contributes to higher inflammation levels, worsening discomfort. Maintaining a healthy weight and strengthening the muscles around your knees can improve joint health and mobility. Find out how small lifestyle changes can protect your knees for the future.
Sport Blogs
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Your knees bear much of your body’s weight, and extra pounds can take a toll. Excess weight increases pressure on your joints, leading to pain, stiffness, and long-term damage. It also contributes to higher inflammation levels, worsening discomfort. Maintaining a healthy weight and strengthening the muscles around your knees can improve joint health and mobility. Find out how small lifestyle changes can protect your knees for the future.
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Neck and shoulder pain is a common issue, often linked to poor posture. Slouching, prolonged screen time, and improper desk setups can strain muscles, leading to stiffness and discomfort. This article explores how posture affects your body, common symptoms of misalignment, and simple adjustments to reduce pain. Learn how improving your daily habits can help prevent long-term issues and promote better neck and shoulder health.
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Tennis elbow and golfer’s elbow are common causes of arm discomfort, but they affect different areas. Tennis elbow impacts the outer elbow, while golfer’s elbow affects the inner side. Both result from repetitive movements, causing pain and weakness in the forearm. Understanding their symptoms and treatment options, including rest, physiotherapy, and bracing, can help manage discomfort and prevent further strain on the affected tendons.
Dr Bryan Tan