- Uncategorized
Repeated shoulder dislocation indicates underlying instability that can progress over time. This article explores why recurrence occurs, when surgery may be considered, and how different procedures address soft-tissue and bone-related issues. It also outlines recovery phases and longer-term joint considerations, helping you understand how treatment decisions are made based on your condition and activity demands.
Sport Blogs
- Back Pain
Chronic lower back strain is a common concern for athletes engaged in high-impact or repetitive sports. This guide outlines its causes, symptoms, and effective treatment methods. From physical therapy to rehabilitation, learn how proper management supports recovery and helps prevent recurring pain. Gain insight into when to consult an orthopaedic specialist to protect your back and maintain athletic performance.
- Shoulder injuries
Rotator cuff repair procedures may include patch augmentation to provide added support for the healing tendon and surrounding structures. The patch helps reduce strain, encourages tissue repair, and aids recovery in larger or recurring tendon tears. Learn how the procedure is performed, what rehabilitation involves, and when patch augmentation may be recommended for shoulder injuries.
- Uncategorized
Shoulder blade pain can arise from poor posture, muscle overuse, or underlying conditions. While occasional discomfort is common, persistent pain may indicate a more serious issue. This guide explores the causes, prevention strategies, and signs that suggest it’s time to seek professional care. Learn how simple posture adjustments, targeted exercises, and timely medical attention can help manage and relieve upper back and shoulder discomfort.
Dr Bryan Tan